10 Ways to Reduce Social Anxiety
Social anxiety is a type of anxiety disorder that causes fear and anxiety in social situations. People with social anxiety worry about being judged, embarrassed, or rejected by others. They may avoid or dread social activities, such as group conversations, eating with company, and parties. They may also experience physical symptoms such as trembling, sweating, blushing, […]
5 Health Benefits of Eating Avocado
Avocado is a delicious and nutritious fruit that has many uses and advantages. Avocado, also known as alligator pear or butter fruit, is a type of berry that belongs to the laurel family. Avocado trees can grow up to 20 metres tall and produce fruits that vary in size, shape, colour, and texture. The fruit […]