How to Overcome Stress and Achieve Your Goals
Stress is a normal and inevitable part of life. It is the body’s response to any demand or challenge that requires adaptation or coping. Stress can be positive or negative depending on the type, intensity, duration, and frequency of the stressor and the person’s perception and resources. In order to achieve your goals, it is […]
10 Ways to Reduce Social Anxiety
Social anxiety is a type of anxiety disorder that causes fear and anxiety in social situations. People with social anxiety worry about being judged, embarrassed, or rejected by others. They may avoid or dread social activities, such as group conversations, eating with company, and parties. They may also experience physical symptoms such as trembling, sweating, blushing, […]