How to Make Your Healthy Granola Bars at Home
Granola bars are a popular snack that can provide energy, fibre, and nutrients. They are also convenient, portable, and customisable. However, many store-bought granola bars are loaded with added sugar, artificial flavours, and preservatives that can undermine their health benefits. Making your granola bars at home is a great way to control the ingredients, save […]
8 Ways to Live Well Through Healthy Diet
Healthy diet involves consuming a variety of foods that provide the nutrients your body needs to function properly. These include carbohydrates, proteins, fats, vitamins, minerals, fibre, and water. also means avoiding or limiting foods that are high in added sugars, salt, saturated fats, trans fats, and processed ingredients. These foods can contribute to weight gain, […]
5 Health Benefits of Eating Avocado
Avocado is a delicious and nutritious fruit that has many uses and advantages. Avocado, also known as alligator pear or butter fruit, is a type of berry that belongs to the laurel family. Avocado trees can grow up to 20 metres tall and produce fruits that vary in size, shape, colour, and texture. The fruit […]